Top 5 Insoles for Soccer Cleats in 2024

What are the Best Soccer Cleat Insoles? Our top 5 picks!

In our opinion the BEST of THE BEST soccer cleat insoles are the VK Carbon Fiber VKTRY!

When it comes to enhancing your performance on the soccer field, having the right insoles for your cleats is essential. 

We have researched the market and compiled a list of the top 5 insoles for soccer cleats in 2024, based on their support, comfort, and performance features. Let’s dive in and find the perfect insole to take your game to the next level. 

Affiliate Disclosure: Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase.

5 Best Insoles for Soccer Cleats in 2024

VK Carbon Fiber VKTRY

VKTRY best of the best



Dr. Scholl’s All-Purpose Sport

Dr. Scholl's All-Purpose Sport

PU Memory Foam Insoles

Sof Sole Airr Performance 

Sof Sole mens Airr Performance Full-length Insole

With the right insoles, you can achieve optimal support, comfort, and performance on the soccer field. 

Whether you need insoles for high arches, carbon fiber technology, all-day comfort, or running-specific features, we have you covered. Read on to discover the top 5 insoles that will revolutionize your soccer game in 2024.

The Importance of Foot Support in Soccer

Soccer is a sport that demands agility, speed, and precise footwork. Whether you’re playing on a professional level or enjoying a casual game with friends, having proper foot support is crucial. 

Soccer cleats are designed to provide traction on the field, but they often lack adequate cushioning and arch support. This can lead to foot discomfort, pain, and even injuries. 

To enhance your performance on the field and protect your feet from strain, it is essential to invest in high-quality insoles designed specifically for soccer cleats.

“Good foot support is essential for soccer players. Not only does it reduce the risk of injuries, but it also enhances stability and balance, allowing players to make quick turns and movements with confidence.” – Dr. Sarah Johnson, Podiatrist

Insoles with strong arch support can improve your biomechanics and prevent overpronation, a common issue among soccer players. 

Overpronation occurs when the feet roll excessively inward while running or walking, putting strain on the arches and leading to foot and ankle problems. By providing proper support and alignment, insoles can help correct overpronation and promote a more efficient stride, reducing the risk of injuries such as plantar fasciitis and shin splints.

Additionally, insoles can enhance your comfort on the field by absorbing shock and reducing pressure points. 

They can help distribute the impact forces evenly across your feet, reducing fatigue and allowing you to play at your best for longer periods of time. 

Furthermore, insoles can prevent blisters and calluses by reducing friction and providing a cushioning layer between your feet and the cleats.

Table: Benefits of Soccer Cleat Insoles

Improved stability and balanceInsoles with arch support can enhance stability and balance, reducing the risk of ankle sprains and improving overall performance.
Corrected overpronationInsoles can help correct overpronation, improving biomechanics and reducing the risk of foot and ankle injuries.
Reduced risk of foot injuriesProper foot support can prevent common soccer-related foot injuries such as plantar fasciitis, metatarsalgia, and shin splints.
Enhanced comfort and reduced fatigueInsoles can absorb shock, reduce pressure points, and provide cushioning, resulting in increased comfort and reduced fatigue during gameplay.
Prevention of blisters and callusesInsoles can reduce friction and provide a protective layer, preventing blisters and calluses caused by rubbing against the cleats.
best insoles for soccer cleats

Understanding Overpronation and Its Impact on Soccer Players

Overpronation, the excessive flattening of the foot arches, affects 95% of people, including soccer players. This faulty mechanical function can lead to muscle imbalances, overuse injuries, and decreased agility, balance, and performance on the field. 

Common foot issues in soccer players caused by overpronation include neuromas, calluses, plantar fasciitis, knee pain, hip pain, and lower back problems. Addressing overpronation through the use of insoles specifically designed for soccer cleats can help improve biomechanics and prevent foot injuries.

By understanding overpronation and its impact on soccer players, we can appreciate the importance of proper foot support. 

When the foot overpronates, it rolls inward excessively, causing the arches to collapse and the ankles to turn inward. This unnatural movement disrupts the body’s alignment, leading to increased stress on the feet, ankles, and lower limbs. 

Over time, this stress can result in various foot conditions and injuries, hindering a player’s performance and overall comfort on the soccer cleat insoles

The Effects of Overpronation on Soccer Performance

  • Decreased stability: Overpronation causes instability in the feet and ankles, making it difficult for soccer players to maintain balance while running, changing directions, or kicking the ball.
  • Reduced power and speed: The excessive inward rolling of the foot limits the transfer of power from the lower limbs, resulting in reduced speed and power in movements like sprinting and kicking.
  • Increased risk of injuries: Overpronation places additional stress on the arches, ligaments, tendons, and muscles of the feet and lower legs, increasing the risk of injuries such as plantar fasciitis, shin splints, Achilles tendonitis, and stress fractures.
  • Altered biomechanics: Overpronation affects the entire body’s alignment, leading to compensatory movements and imbalances that can negatively impact a player’s agility, coordination, and overall soccer performance.

Understanding the negative consequences of overpronation on soccer performance highlights the need for proper foot support. 

Insoles designed specifically for soccer cleats can help correct overpronation, stabilize the feet and ankles, and improve overall biomechanics. 

These specialized insoles provide targeted arch support, cushioning, and shock absorption, reducing the risk of foot injuries and enhancing a player’s comfort, performance, and longevity on the field.

 Effects of Overpronation on Soccer PlayersBenefits of Soccer Cleat Insoles
1Increased risk of foot injuriesPrevent foot injuries such as plantar fasciitis, shin splints, and stress fractures
2Decreased stability and balanceEnhance stability and balance during running, changing directions, and kicking
3Reduced power and speedImprove power transfer and boost speed in movements like sprinting and kicking
4Altered biomechanics and imbalancesCorrect biomechanical imbalances and enhance overall soccer performance

“Addressing overpronation through the use of insoles specifically designed for soccer cleats can help improve biomechanics and prevent foot injuries.”

How Insoles Improve Soccer Game Performance

Soccer cleat insoles play a vital role in enhancing your game performance by addressing common foot issues and improving biomechanics. 

By correcting overpronation and providing proper foot support, these insoles can significantly enhance your overall comfort and endurance on the field. They can also reduce the risk of fatigue, blisters, and corns, allowing you to play at your best for longer periods of time.

Insoles designed specifically for soccer cleats improve your biomechanics, balance, and strength, leading to better agility and performance. With the right arch support, these insoles can improve your stride length and decrease the incidence of foot injuries such as plantar fasciitis. 

Professional athletes like LeBron James rely on orthotics to optimize foot health and performance, highlighting the effectiveness of insoles in enhancing game cleats for flag football

Choosing the right insoles for your soccer cleats is crucial. Generic, thin insoles that come with soccer cleats usually provide minimal support. 

Look for insoles with the correct arch support and thickness that can control pronation and provide a snug fit. Thin arch support is essential for low-volume soccer cleats. When selecting soccer cleat insoles, consider factors such as the level of arch support, cushioning, and odor control. 

These features ensure stability, shock absorption, and foot hygiene during intense gameplay.

In the next section, we will provide detailed reviews of the top insoles for soccer cleats. These reviews will highlight the key features, benefits, and customer feedback of each product, helping you make an informed decision when selecting the best insoles for your soccer cleats.

Top 5 Best Insoles for Soccer Cleats 2024

Soccer is a sport that requires a lot of running and quick footwork, which means that having the right pair of insoles can make all the difference in terms of comfort, support, and performance. 

In this article, we’ll be reviewing the top 5 best insoles for soccer cleats in 2023, based on factors such as design, arch support, durability, and overall value.

1. Best Premium Soccer Insoles (Best of the Best): Gold VK Carbon Fiber InsolesVKTRY

For those who are willing to invest in a premium pair of soccer insoles, the Gold VK Carbon Fiber Performance Insoles are an excellent option. VKTRY Gear’s insoles are designed with proprietary carbon fiber technology that offers several benefits to athletes. 

The insoles work in four main stages: shock absorption, support and stability, energy storage, and energy return. At the heel strike, the carbon fiber absorbs impact, reducing the joint load on the lower extremities.

 At foot flat, VKTRY Insoles provide improved support and stability, reducing the chance of foot injuries. When you prepare to push off the ground, you bend your foot and load the VKTRY Insole, storing passive energy that soon turns to kinetic.

The VKTRY insoles are designed to return energy to the user. Like a spring, the deflected VKTRY carbon fiber insole wants to return to its natural shape. As you push off, the VK returns the energy that you had stored, propelling you forward or upward with greater force. 

This technology has been proven to enhance performance, allowing athletes to jump higher, run faster, and exhibit more explosiveness. For instance, athletes have seen an increase of 1.6” on a vertical leap, 4” on a broad jump, and a 9% rate of force development.

In addition to performance enhancement, VKTRY insoles also offer protection and aid in recovery. 

The insoles provide added shock absorption, stability, and support, leading to fewer foot and lower-leg injuries. There has been a 41% reduction in common foot injuries such as turf toe, plantar fasciitis, Lisfranc fracture, Jones fracture, and others. 

Lower-leg injuries have also seen a 22% reduction, including injuries such as high ankle sprains, knee sprains, Achilles tendinitis, and shin splints. The carbon fiber base of the insole absorbs the impact that your body would normally take on, reducing joint load and increasing support.

2. Best Intermediant soccer insoles – CURREX CLEATPRO

If you’re looking for a high-quality, all-around great pair of insoles for your soccer cleats, the Currex Cleatpro Insoles are an excellent choice. These insoles are made with a high-quality design that offers great arch support, cushioning, and shock absorption.

They also feature a low profile design that fits easily into most types of soccer cleats, without adding extra bulk or weight. 

3. Best Budget Soccer Insoles: Dr. Scholl’s Sport Insoles

If you’re looking for a budget-friendly pair of soccer insoles that still offer excellent support and comfort, the Dr. Scholl’s Sport Insoles are a great option. 

These insoles are made with a cushioning foam material that helps to absorb shock and reduce pressure on the feet, as well as a contoured design that provides arch support and stability. They’re also designed with a moisture-wicking technology that helps to keep feet cool and dry, even during intense matches.Dr. Scholl's All-Purpose Sport

4. Comfortable Soccer Insoles: VoMii PU Memory Foam Insoles

For players who prioritize comfort above all else, the VoMii PU Memory Foam Insoles are an excellent choice. 

These insoles are made with a high-quality memory foam material that molds to the shape of your foot, providing personalized support and cushioning. They’re also designed with a breathable fabric that helps to prevent moisture buildup and reduce odor, making them a great choice for players who frequently play long matches or tournaments.

5. Best Lightweight Soccer Insoles: Sof Sole Gel Insoles

If you’re looking for a lightweight pair of soccer insoles that won’t weigh down your cleats, the Sof Sole Gel Insoles are an excellent option. These insoles are designed with a gel cushioning material that provides excellent shock absorption and comfort, without adding extra bulk or weight to your cleats. 

They’re also made with a durable construction that’s designed to withstand heavy use, making them a great choice for players who want both comfort and durability.Sof Sole mens Airr Performance Full-length Insole

In conclusion, the right pair of insoles can make a huge difference in your soccer performance, comfort, and overall foot health. 

Whether you’re looking for a premium pair of insoles or a budget-friendly option, there’s a pair on this list that’s sure

How to Optimize the Use of Soccer Cleat Insoles

When it comes to maximizing the benefits of soccer cleat insoles, there are a few important considerations to keep in mind. First and foremost, it is crucial to choose the right shoe size and ensure a snug fit. 

Ill-fitting cleats can lead to discomfort and limit the effectiveness of the insoles. Take the time to find the perfect fit and adjust the insoles accordingly.

Insoles can be trimmed or replaced with thinner or thicker options depending on the fit of the shoe. This customization allows for optimal support and comfort. If your cleats are too tight with the insoles, consider swapping them for thinner ones. 

On the other hand, if you need extra cushioning and support, thicker insoles can provide the solution.

Another key factor in optimizing the use of soccer cleat insoles is adding proper arch support. Pronation, or the inward rolling of the foot, can lead to instability and discomfort. 

Insoles with arch support help control pronation and prevent excessive foot movement inside the shoe. This added stability can greatly improve performance and reduce the risk of injuries.

In addition to choosing the right insoles and ensuring a proper fit, taking care of your feet is crucial for optimal comfort and performance. Maintaining toenail hygiene is important to prevent discomfort and ingrown nails.

 After a match, consider soaking your feet in ice water to reduce swelling and promote faster recovery.

By incorporating these optimization techniques, you can make the most out of your soccer cleat insoles. Remember to choose the right size and fit, consider customization options, and prioritize arch support. 

Taking care of your feet both on and off the field will ensure that you perform at your best and enjoy the game to its fullest.


Do soccer cleat insoles really make a difference?

Yes, soccer cleat insoles can make a significant difference in comfort and performance. They provide necessary foot support, enhance biomechanics, and help prevent injuries.

Can insoles help with overpronation?

Yes, insoles with strong arch support can help correct overpronation and improve balance, agility, and performance on the field.

What are the benefits of using soccer cleat insoles?

Soccer cleat insoles provide improved foot support, enhanced biomechanics, reduced risk of fatigue and blisters, and overall comfort and performance benefits.

How do I choose the right insoles for my soccer cleats?

When choosing insoles for soccer cleats, consider factors such as arch support, cushioning, fit, and odor control. It is also important to match the insoles with your specific foot needs, such as flat feet or plantar fasciitis.

Are Tread Labs Dash Thin insoles recommended for soccer cleats?

Yes, Tread Labs Dash Thin insoles are highly recommended for soccer cleats due to their low-profile design, carbon fiber arch support, and excellent fit for tight-fitting shoes.

How can I optimize the use of soccer cleat insoles?

To optimize the use of soccer cleat insoles, ensure proper shoe size and fit, consider trimming or replacing insoles for a better fit, and maintain foot hygiene by soaking in ice water after play.

What other considerations should I keep in mind when using soccer cleat insoles?

Other considerations include the level of arch support, cushioning, and odor control in the insoles, as well as any specific foot conditions you may have, such as plantar fasciitis or flat feet.

Are there any expert recommendations or testimonials regarding soccer cleat insoles?

Yes, foot care professionals and athletes, including LeBron James, emphasize the importance of using insoles for soccer cleats to improve foot health, prevent injuries, and enhance performance. 

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